export default {
  leaderboard: {
    title: "排行榜",
    description: "锻炼冠军",
    champion_badge: "🏆 冠军",
    runner_up_badge: "🥈 亚军",
    third_place_badge: "🥉 第三名",
    second_place: "第二名",
    third_place: "第三名",
    workouts: "次锻炼",
    unable_to_load: "无法加载排行榜",
    try_again_later: "请稍后再试",
    no_champions_yet: "还没有冠军",
    complete_first_workout: "完成您的第一次锻炼来夺取王座！",
    member_since: "会员自",
    workouts_per_week: "次/周",
    last_workout: "上次锻炼",
    page_title: "冠军排行榜",
    page_subtitle: "登上顶峰，成为 Workout.cool 传奇",
    period_all_time: "所有时间",
    period_monthly: "月度",
    period_weekly: "每周",
    no_sessions_this_week: "本周没有训练",
    no_sessions_this_month: "本月没有训练",
    registered_members_only: "仅限注册会员",
    registered_members_description: "创建账户以出现在排行榜中",
    reset_timezone: "欧洲/巴黎重置",
    reset_timezone_description: "每周和每月排行榜在巴黎时间午夜重置",
  },
  programs: {
    available_programs: "可用的课程",
    workout_programs: "锻炼程序",
    exercises_in_session: "课程中的练习",
    start_session: "开始课程",
    starting_session: "启动中...",
    more_than: "超过",
    my_progress: "我的进度",
    session: "课程",
    completed_feminine: "已完成的",
    completed_sets: "已完成的课程",
    "set#zero": "组",
    "set#one": "组",
    "set#other": "组",
    error_starting_session: "启动课程时出错",
    premium_session: "高级课程",
    premium_session_description: "这个课程是高级课程的一部分。您可以查看细节，但不能进行锻炼。",
    premium_session_exercises: "包含的练习",
    workout_description: "课程描述",
    connect_to_access: "连接以访问",
    become_premium: "成为高级",
    back_to_program: "返回程序",
    no_equipment: "没有设备",
    workout_programs_title: "锻炼程序 (+ 正在创建中)",
    workout_programs_description: "选择您的挑战并变得更强大！💪",
    no_programs_available: "没有可用的程序",
    no_programs_available_description: "程序将在不久后可用！",
    program_completed: "程序已完成",
    auth_required: "需要认证",
    auth_required_description: "您需要登录以访问此课程。",
    login_to_continue: "登录以继续",
    signup_to_continue: "注册以继续",
    premium_required: "高级要求",
    premium_required_description: "这是一个高级课程。升级以访问所有高级内容。",
    upgrade_to_premium: "Upgrade to Premium",
    completed: "已完成",
    about: "关于",
    program: "程序",
    not_found: "程序未找到",
    characteristics: "特征",
    weeks: "周",
    sessions_per_week: "次/周",
    session_duration: "分钟/次",
    "your_coach#zero": "您的教练",
    "your_coach#one": "您的教练",
    "your_coach#other": "您的教练",
    community: "活跃社区",
    community_count: "coolbuilders 已加入",
    week_short: "周",
    week: "周",
    exercises: "练习",
    min_short: "分钟",
    premium: "高级",
    free: "免费",
    join_cta: "加入挑战",
    continue: "继续",
    sessions: "课程",
    check_out_program: "查看这个训练程序！",
    share_success: "分享成功！",
    copied_to_clipboard: "链接已复制！",
    share_failed: "分享失败",
    important_info: "重要信息",
    donation_teaser:
      "起初，我们依靠捐赠运营。但正如您所想，捐赠不足以支付开发和运营成本。因此，我们为您制作了一个套餐，这将帮助我们维持运营 — 并在此过程中解锁一些超能力。",
    new: "新",
    more_programs_coming_title: "更多课程即将推出！",
    more_programs_coming_description: "我们正在努力创建新的课程。通过现在升级到高级版，您将自动获得所有课程。感谢您的支持。🚀",
    coming_strength: "力量 & 肌肉",
    coming_cardio: "有氧 HIIT",
    coming_yoga: "瑜伽 & 移动性",
    sessions_coming_soon: "课程即将推出！",
    sessions_in_creation: "我们的团队正在努力为本周创建高质量的课程。请稍后再来！🚀",
    welcome_modal: {
      welcome_title: "欢迎来到 {programTitle}！",
      subtitle: "准备挑战你的极限！💪",
      level_label: "级别",
      duration_label: "持续时间",
      frequency_label: "频率",
      later_button: "稍后",
      start_button: "开始吧！",
    },
  },

  premium: {
    checkout_error: "结账时出错",
    premium_required_title: "需要高级",
    premium_required_subtitle: "这是一个高级访问。升级以访问所有高级内容。",
    premium_required_button: "升级到高级",
    already_premium: "您正在享受 Workout.cool Premium",
    no_ads: "无广告",
    upgrade: "升级",

    // Checkout
    checkout: {
      processing: "处理中...",
    },

    // Pricing
    pricing: {
      month: "月",
      year: "年",
      monthly: "每月",
      yearly: "每年",
      discount: "-48%",
    },

    // Hero Section
    hero: {
      badge: "开源 & 自托管 始终免费",
      title: "自由训练，支持使命",
      subtitle: "对于那些相信这个项目并希望通过力量提升器来（重新）相信自己的人！",
      stats: {
        athletes: {
          count: "12.4K+",
          label: "活跃运动员",
        },
        series: {
          count: "1.2M+",
          label: "系列记录",
        },
        rating: {
          count: "4.9/5",
          label: "社区评分",
        },
        progression: {
          count: "+23%",
          label: "平均进展",
        },
      },

      // Health Risks
      health_risks: {
        overweight: {
          high_blood_pressure: "高血压",
          ldl_cholesterol: "低密度脂蛋白胆固醇（坏胆固醇）水平升高",
          hdl_cholesterol: "高密度脂蛋白胆固醇（好胆固醇）水平降低",
          triglycerides: "甘油三酯水平升高",
          type_2_diabetes: "2型糖尿病",
          coronary_heart_disease: "冠心病",
          stroke: "中风",
          gallbladder_disease: "胆囊疾病",
          osteoarthritis: "骨关节炎",
          sleep_apnea: "睡眠呼吸暂停和呼吸问题",
          certain_cancers: "某些癌症（子宫内膜癌、乳腺癌、结肠癌、肾癌、胆囊癌、肝癌）",
          low_quality_life: "生活质量低下",
          mental_illnesses: "精神疾病，如临床抑郁症和焦虑症",
          body_pains: "身体疼痛和身体功能困难",
          increased_mortality: "总体死亡风险增加",
        },
        underweight: {
          malnutrition: "营养不良和维生素缺乏",
          anemia: "贫血（血液携氧能力降低）",
          osteoporosis: "骨质疏松症（骨折风险增加）",
          immune_function: "免疫功能下降",
          growth_development: "生长发育问题（特别是儿童）",
          reproductive_issues: "女性因荷尔蒙失衡导致的生殖问题",
          miscarriage_risk: "妊娠早期流产风险较高",
          surgery_complications: "手术期间潜在并发症",
          increased_mortality: "总体死亡风险增加",
          underlying_conditions: "可能表明潜在的医疗状况",
        },
      },
    },

    // Educational Content
    // Mission Banner
    mission: {
      supporters_count: "234",
      supporters_text: "支持者帮助使命",
      limited: "有限",
      early_access: "早期访问",
    },

    // Plans
    plans: {
      monthly: "每月",
      yearly: "每年",
      yearly_discount: "-48%",
      per_month: "/月",
      per_year: "/year",

      free: {
        name: "免费",
        price: "€0",
        period: "/forever",
        price_label: "€0/forever 永久",
        badge: "开源 • 始终免费",
        description: "所有基本功能",
        features: ["生成带有视频的练习", "GitHub 风格的训练历史（6 个月）", "分享和重复训练（即将推出）", "自托管可能", "代码源可用"],
        button: "您的实际计划",
        footer_note: "无需注册 • 永久访问",
      },

      premium: {
        name: "PREMIUM ⭐",
        price_label: "€7.90/月或€49/年",
        badge: "最受欢迎 • 给爱好者",
        description: "所有功能 + 早期访问",
        footer_monthly: "加入热情的社区！🔥",
        footer_yearly: "感谢您的年度支持！🙏",
        yearly_price_note: "/月",
        features: [
          "...所有免费计划",
          "无广告",
          "无限历史（与 6 个月免费相比）",
          "跟踪进度，包括高级统计（体积、进展、PR）",
          "预设计训练程序",
          "私人 1:1 聊天与教练",
          "早期访问新功能",
        ],
      },
    },

    // Buttons and Actions
    actions: {
      processing: "处理中...",
      go_premium: "升级到高级",
      sign_in_continue: "升级到高级",
      upgrade_now: "立即升级",
      current_plan: "您的实际计划",
    },

    // Trust Elements
    trust: {
      gdpr_compliant: "100% GDPR 合规",
      money_back: "30天退款保证",
      cancel_anytime: "1 点击取消，无承诺",
      secure_payment: "100% 安全支付 via Stripe",
    },

    // Feature Comparison
    comparison: {
      title: "详细功能比较",
      subtitle: "了解每个计划中包含的内容",
      features_label: "功能",
      headers: {
        features: "功能",
        free: "免费",
        premium: "高级",
      },
      categories: {
        equipment: "设备 & 练习",
        tracking: "跟踪 & 分析",
        programs: "程序 & AI",
        community: "社区 & 分享",
        support: "支持 & 项目",
      },
      features: {
        exercise_library: "练习库",
        custom_exercise: "自定义练习",
        video_tutorials: "视频教程",
        workout_history: "锻炼历史",
        progress_statistics: "进展统计",
        personal_records: "个人记录跟踪",
        volume_analytics: "体积 & 进展分析",
        predesigned_programs: "预设计程序",
        personalized_recommendations: "个性化推荐",
        pro_templates: "专业模板（举重、健美、等）",
        community_access: "社区访问",
        discord_community: "Discord 社区",
        private_chat: "私人 1:1 聊天与教练",
        community_support: "社区支持",
        priority_support: "优先支持",
        early_access: "早期访问功能",
        beta_testing: "Beta 测试访问",
      },
      values: {
        basic: "基本",
        complete: "完整",
        unlimited: "无限",
        professional: "专业",
        six_months: "6 个月",
        limited: "有限",
        all_programs: "所有程序",
        public: "公开",
        vip_access: "VIP 访问",
        private_channels: "私人频道",
        soon: "即将推出",
        hd_slowmo: "4K + 慢动作",
        early_access: "早期访问",
      },
    },

    // FAQ
    faq: {
      title: "常见问题",
      subtitle: "关于 Workout.cool 和我们的使命",
      items: [
        {
          question: "为什么开源还要付费？",
          answer:
            "这是一个很好的问题！代码将始终保持免费，但维护服务器、数据库和基础设施需要成本。您的贡献帮助我们让工具免费提供给每个人。这是一个双赢的模式：您获得高级功能，社区保持免费访问！",
        },
        {
          question: "我可以自托管 Workout.cool 吗？",
          answer:
            "当然可以！整个代码库在 MIT 许可证下可在 GitHub 上获得。您可以在自己的服务器上部署它，根据需要进行定制，并完全免费使用。自托管为您提供对数据和锻炼隐私的完全控制。",
        },
        {
          question: "我的锻炼数据安全吗？",
          answer:
            "是的！我们符合 GDPR，使用加密连接，并安全存储您的数据。此外，由于我们是开源的，您可以审计我们的安全实践。您还可以随时导出数据或自托管以完全控制。",
        },
        {
          question: "我可以随时取消订阅吗？",
          answer:
            "当然可以！没有合同，没有承诺。随时点击取消。您将保持访问权限，直到当前计费期结束，并且您可以随时稍后重新开始。即使您降级到免费，您的锻炼数据仍可访问。",
        },
        {
          question: "有针对初学者的练习吗？",
          answer:
            "当然有！我们的练习库涵盖从完全初学者到高级运动员的所有健身水平。视频和说明帮助初学者找到合适的练习，我们的视频教程展示正确的形式。",
        },
        {
          question: "进展跟踪如何工作？",
          answer:
            "每个组、重复、重量和时间都会自动记录。您会得到一个 GitHub 风格的锻炼历史，显示您的连贯性，以及详细的分析，包括体积、进展和个人记录。高级用户会得到高级图表和见解。",
        },
        {
          question: "我可以从其他应用程序导入数据吗？",
          answer:
            "很快。我们将支持 CSV 导入基本数据（重复和重量）。如果您从另一个健身应用程序切换，我们的支持团队可以帮助迁移您的锻炼历史。",
        },
        {
          question: "应用程序可以在离线状态下工作吗？",
          answer:
            "核心锻炼跟踪可以在离线状态下工作。您可以在没有互联网连接的情况下记录 10 次锻炼的组和重复。练习视频和云同步需要互联网连接。所有离线数据都会自动同步，当您再次在线时。",
        },
        {
          question: "有针对女性的程序吗？",
          answer:
            "当然有！而且将来会有更多程序。我们正在努力。支持者和高级计划将包括所有未来的专门程序，用于不同的目标：力量、塑形、举重、健美等！",
        },
        {
          question: "我可以创建自己的程序吗？",
          answer: "不幸的是，不能。我们正在努力！",
        },
      ],
      additional_support: {
        title: "还有问题吗？",
        description: "我们的健身社区在这里帮助您成功",
        community: "社区支持（Discord 或 hello@workout.cool）",
        discussions: "开放讨论（github/discord）",
        roadmap: "透明路线图（github）",
      },
    },

    // Final CTA
    final_cta: {
      motivation: "继续努力！💪",
      title: "准备好支持使命吗？",
      subtitle: "加入数千名相信开源训练自由的健身爱好者",
      values: [
        {
          title: "社区优先",
          description: "由健身社区构建和为健身社区构建",
        },
        {
          title: "始终透明",
          description: "开源代码，透明资金",
        },
        {
          title: "爱的劳动",
          description: "15 年的激情！",
        },
      ],
      quote: {
        text: "我们相信健身工具应该对每个人都是可访问的。您的支持帮助我们继续创新，同时保持这一愿景。",
        author: "— Workout.cool 团队",
      },
    },

    // Premium Active State
    premium_active: {
      title: "高级活跃！💪",
      supporting: "支持使命",
    },

    // Legacy translations (keeping for compatibility)
    premium_active_title: "高级活跃",
    premium_active_subtitle: "所有功能解锁",
    free_intro_title: "您已经免费获得很多了...",
    free_intro_text:
      "Workout.cool 是一个免费、开源的健身应用，每天有 60,000+ 用户使用。它是由爱（不是 VC 资金 ^^）构建的，并且为我们保持运行需要真实的时间和金钱。",
    donation_story_text:
      "起初，我们依靠捐赠运行。但正如您所想，捐赠不足以支付开发和运行成本。所以我们为您制作了一个包，将帮助我们保持灯光，并在路上解锁一些超级能力。",
    health_upgrade_text: "如果 Workout.cool 帮助您提升健康，请考虑升级到高级：D ！",
    unlock_features_text: "解锁高级功能 & 支持开源健身。",
    invest_yourself_quote: "不要在健身和书籍上吝啬 — 投资于自己！",
    support_mission: "支持使命",
    best_value_badge: "最佳价值",
    annual_plan: "年度",
    monthly_plan: "每月",
    discount_badge: "40% 折扣",
    per_month: "/月",
    feature_all_programs: "所有锻炼程序",
    feature_progress_tracking: "进展跟踪",
    coming_soon: "(即将推出)",
    feature_future_updates: "所有未来程序 & 更新",
    feature_priority_support: "优先支持",
    save_yearly: "每年节省 40%",
    processing: "处理中...",
    cta_annual: "我想支持 + 节省 40%",
    cta_monthly: "让我们解锁我的完整计划",
    thank_supporting: "感谢您的支持。",
    no_pressure: "没有压力。您可以随时升级。",
    keep_pushing: "继续努力！huhu",
    still_unsure: "还不确定？没关系。Workout.cool 将始终保持免费和开源。",
    support_helps: "但如果你相信我们在构建的东西，并且你负担得起，你的支持将帮助 💚",
    self_hosting: "自托管",
    community: "社区",
    mit_license: "MIT 许可证",
    pricing_year: "年",
    pricing_month: "月",
    conversion_flow_title: "重定向...",
    conversion_flow_message: "成功登录！重定向到结账...",
    redirecting_to_checkout: "重定向到结账",
  },
  breadcrumbs: {
    home: "首页",
  },
  bottom_navigation: {
    statistics: "统计",
    statistics_tooltip: "查看您的统计",
    programs: "课程",
    programs_tooltip: "浏览课程",
    workouts: "锻炼",
    workouts_tooltip: "创建您的锻炼",
    premium: "高级",
    premium_tooltip: "成为高级",
    tools: "工具",
    tools_tooltip: "浏览工具",
    profile: "个人资料",
    profile_tooltip: "查看您的个人资料",
    leaderboard: "排行榜",
    leaderboard_tooltip: "查看排行榜",
  },
  levels: {
    BEGINNER: "初学者",
    INTERMEDIATE: "中级",
    ADVANCED: "高级",
  },
  email_sent: "邮件已发送",
  cant_send_email: "无法发送邮件",
  logout: "登出",
  verify_email: "验证您的电子邮件。⚠️ 请检查您的垃圾邮件文件夹。",
  verify_email_subtitle: "请验证您的电子邮件以继续。",
  resend_email: "重新发送邮件",
  resend_email_countdown: "在 {seconds} 秒后重新发送邮件",
  signin_error_subtitle: "请检查您的凭据并重试。",
  register_title: "创建账户",
  register_description: "在下方输入您的信息以创建您的账户",
  register_terms: "注册即表示您同意我们的",
  register_privacy: "隐私政策",
  register_privacy_link: "以及我们的",
  register_privacy_link_2: "隐私政策",
  password_forgot_title: "忘记密码？",
  password_forgot_subtitle: "输入您的电子邮件以重设密码",
  new_password: "新密码",
  new_password_placeholder: "输入您的新密码",
  current_password: "当前密码",
  current_password_placeholder: "输入您当前的密码",
  confirm_password: "确认密码",
  confirm_password_placeholder: "确认您的密码",

  success: {
    feedback_sent: "反馈已发送",
    password_forgot_success: "邮件已发送",
    reset_password_success: "密码重置成功",
    password_updated_successfully: "密码更新成功",
  },

  error: {
    invalid_credentials: "凭据无效或账户不存在",
    upload_failed: "上传失败",
    generic_error: "操作过程中出错",
    sending_email: "发送邮件时出错",
  },

  backend_errors: {
    EMAIL_ALREADY_EXISTS: "电子邮件已存在",
    INVALID_FILE_TYPE: "无效的文件类型",
    FILE_TOO_LARGE: "文件过大",
    NO_FILE_UPLOADED: "未上传文件",
    IMAGE_PROCESSING_ERROR: "图像处理错误",
    upload_failed: "上传失败",
  },

  profile: {
    new_workout: "新的锻炼",
    alert: {
      title: "您的进度存储在浏览器中。",
      create_account: "创建账户",
      log_in: "登录",
      to_ensure_it_is_not_getting_lost: "以确保不会丢失。",
    },
  },

  // Release Notes
  release_notes: {
    title: "新功能",
    release_notes: "更新日志",
    notes: {
      note_2025_08_18: {
        title: "🏆 新排行榜功能！",
        content:
          "<li>新的<strong>排行榜</strong>功能，与其他训练冠军竞争</li><li>按<strong>历史总榜、月榜和周榜</strong>查看排名</li><li>跟踪您在顶级表现者中的位置</li><li>激励自己攀登排行榜！🚀</li>",
      },
      note_2025_07_09: {
        title: "🎯 运动选择、收藏和新工具",
        content:
          "<li>新的<strong>运动选择</strong>功能在创建训练时（第3步）</li><li><strong>收藏运动</strong>系统，标记您喜欢的动作</li><li>新的<em>健身工具</em>：BMI计算器和心率区间</li><li>改进的程序卡片</li><li>新的贡献者加入项目！🚀</li>",
      },
      note_2025_07_02: {
        title: "🛠️ 自托管、俄语和新工具",
        content: "改进了<strong>自托管</strong>功能，添加了<strong>俄语</strong>支持，并引入了新的<em>健身工具</em>，包括卡路里计算器。🚀",
      },
      note_2025_06_23: {
        title: "🇵🇹 葡萄牙语支持和捐赠横幅",
        content:
          "应用现已支持<strong>葡萄牙语</strong>！我们还添加了<em>捐赠横幅</em>以帮助通过<a href='https://github.com/sponsors/snouzy' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>GitHub Sponsors</a>或<a href='https://ko-fi.com/workoutcool' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>Ko-fi</a>支持项目的持续成本。🙏",
      },
      note_2025_06_22: {
        title: "🌍 新语言支持和性能提升！",
        content: "应用现已支持中文和俄语！我们还改进了拖放功能的性能，提供更流畅的体验。⚡",
      },
      note_2025_06_19: {
        title: "📱 现已作为 PWA 提供！",
        content: "Workout.cool v1.2 现在是一个渐进式网络应用！将其安装在您的手机上，即可享受原生应用体验和离线访问。🚀",
      },
      note_2025_06_18: {
        title:
          "🚀 在 <a href='https://news.ycombinator.com/item?id=44309320' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>Hacker News</a> 上排名第一！",
        content: "Workout.cool 在 Hacker News 上登顶！感谢大家的大力支持，欢迎所有新用户！💪",
      },
      note_2025_06_01: {
        title: "🎉 新功能：版本说明对话框",
        content: "您现在可以直接从标题栏查看新增功能！敬请期待更多更新。",
      },
      note_2025_05_20: {
        title: "UI 改进",
        content: "改进了移动设备响应能力，并为按钮添加了微妙的悬停效果。",
      },
    },
  },

  // Premium Upsell Alert
  donation_alert: {
    title: "使用 Workout.cool Premium 解锁高级功能",
    or: "或",
  },

  // Donation Modal
  donation_modal: {
    support_via: "支持方式...",
    title: "支持项目",
    congrats: "恭喜完成锻炼！🎉",
    subtitle: "这个应用免费帮助您，但对我来说有真正的成本...",
    costs_title: "成本现实",
    costs_description: "目前，捐赠甚至无法覆盖基本成本：服务器、身份验证、基础设施、数据库等。",
    open_source_title: "100% 开源",
    open_source_description: "这个应用完全免费且开源。不产生任何利润 - 这是一个激情项目，帮助社区和帮助人们锻炼。",
    no_ads: "无广告",
    no_tracking: "无追踪",
    impact_title: "您的影响",
    impact_3_euros: "• 即使 €3 也能覆盖 1 周的服务器费用",
    impact_support: "• 您的支持让应用对所有人保持免费",
    impact_footer: "每一笔捐赠，即使很小，都会产生真正的影响！🙏",
    later_button: "稍后",
    support_button: "支持项目",
  },

  // Contact Support
  contact_support: "联系支持",
  contact_support_subtitle: "描述您的问题，我们将尽快帮助您。您也可以直接写信给我们：",

  // Social Platforms
  social_platforms: {
    x: "X (Twitter)",
    facebook: "Facebook",
    email: "电子邮件",
    whatsapp: "WhatsApp",
    website: "网站",
    phone: "电话",
    youtube: "YouTube",
    linkedin: "LinkedIn",
    snapchat: "Snapchat",
    instagram: "Instagram",
    tiktok: "TikTok",
    threads: "Threads",
  },

  // Workout Builder
  workout_builder: {
    confirm_delete: "您确定要删除此锻炼回合吗？",
    steps: {
      equipment: {
        title: "设备",
        description: "选择您的设备",
      },
      muscles: {
        title: "肌肉",
        description: "选择您的训练",
      },
      exercises: {
        title: "练习",
        description: "自定义您的锻炼",
      },
    },
    muscles: {
      back: "背部",
      abdominals: "腹肌",
      adductors: "内收肌",
      abductors: "外展肌",
      biceps: "肱二头肌",
      triceps: "肱三头肌",
      chest: "胸部",
      shoulders: "肩部",
      quadriceps: "股四头肌",
      hamstrings: "腿筋",
      glutes: "臀部",
      calves: "小腿",
      forearms: "前臂",
      traps: "斜方肌",
      obliques: "腹斜肌",
    },
    exercise: {
      watch_video: "观看视频",
      shuffle: "随机",
      pick: "选择",
      remove: "移除",
      no_video_available: "无可用视频。",
    },
    loading: {
      exercises: "正在加载练习...",
    },
    error: {
      loading_exercises: "加载练习时出错",
    },
    no_exercises_found: "未找到练习。请尝试更改您的设备或肌肉选择。",
    addExercise: "添加练习",
    exerciseAdded: "{name} 已添加到锻炼",
    exercises: "练习",
    equipment: {
      bodyweight: {
        label: "自重",
        description: "仅使用自身体重的练习",
      },
      dumbbell: {
        label: "哑铃",
        description: "使用哑铃的自由重量练习",
      },
      barbell: {
        label: "杠铃",
        description: "使用杠铃的复合动作",
      },
      kettlebell: {
        label: "壶铃",
        description: "使用壶铃的动态练习",
      },
      band: {
        label: "弹力带",
        description: "使用阻力带的练习",
      },
      plate: {
        label: "配重片",
        description: "使用配重片的练习",
      },
      pullup_bar: {
        label: "引体向上杆",
        description: "使用引体向上杆的上半身练习",
      },
      bench: {
        label: "长凳",
        description: "长凳练习和支撑",
      },
    },
    navigation: {
      previous: "上一步",
      continue: "继续",
      complete: "完成",
    },
    stats: {
      "muscle_selected#zero": "已选择 0 块肌肉",
      "muscle_selected#one": "已选择 1 块肌肉",
      "muscle_selected#other": "已选择 {count} 块肌肉",
      "equipment_selected#zero": "已选择 0 件设备",
      "equipment_selected#one": "已选择 1 件设备",
      "equipment_selected#other": "已选择 {count} 件设备",
      selected: "已选择",
      total: "总计",
      equipment_ready: "设备准备就绪",
      equipment_ready_plural: "设备准备就绪",
    },
    selection: {
      choose_your_arsenal: "选择您的“武器”",
      select_equipment_description: "选择设备以解锁个性化锻炼",
      clear_all: "全部清除",
      muscle_selection_coming_soon: "肌肉选择（即将推出）",
      muscle_selection_description: "点击选择您想训练的肌肉。",
      exercise_selection_coming_soon: "练习选择（即将推出）",
      exercise_selection_description: "此步骤将向您显示个性化的练习建议。",
    },
    session: {
      back_to_workout: "返回锻炼",
      congrats: "恭喜，锻炼完成！🎉",
      congrats_subtitle: "您做到了！",
      see_instructions: "查看说明",
      finish_set: "完成组",
      finish_session: "完成回合",
      bodyweight: "自重",
      weight: "重量",
      reps: "次数",
      time: "时间",
      next_exercise: "下一个练习",
      add_set: "添加组",
      add_column: "添加列",
      add_row: "添加行",
      remove_column: "移除列",
      set_number: "第 {number} 组",
      set_number_plural: "第 {number} 组",
      set_number_singular: "第 {number} 组",
      set_number_plural_singular: "第 {number} 组",
      workout_in_progress: "锻炼进行中",
      started_at: "开始于",
      quit_workout: "退出锻炼",
      elapsed_time: "已用时间",
      chronometer: "计时器",
      exercise_progress: "练习进度",
      total_volume: "总训练量",
      current_exercise: "当前练习",
      complete: "完成",
      active: "进行中",
      already_have_a_active_session: "您已有一个进行中的回合。在完成或退出锻炼前无法重复。",
      no_exercise_selected: "未选择练习",
      quit_workout_title: "退出锻炼？",
      progress: "进度",
      quit_warning: "您确定要退出吗？您可以保存进度或完全丢失它。",
      save_and_quit: "保存并退出",
      quit_without_save: "不保存退出",
      continue_workout: "继续锻炼",
      history: "锻炼历史 [{count}]",
      no_workout_yet: "尚无锻炼记录。",
      start: "开始",
      end: "结束",
      exercise: "练习",
      repeat: "重复",
      delete: "删除",
    },
    attribute_value: {
      bodyweight: "自重",
      strength: "力量",
      powerlifting: "力量举",
      calisthenic: "健美操",
      plyometrics: "增强式训练",
      stretching: "拉伸",
      strongman: "大力士",
      cardio: "有氧运动",
      stabilization: "稳定",
      power: "爆发力",
      resistance: "阻力",
      crossfit: "CrossFit",
      weightlifting: "举重",
      neck: "颈部",
      lats: "背阔肌",
      adductors: "内收肌",
      abductors: "外展肌",
      groin: "腹股沟",
      full_body: "全身",
      rotator_cuff: "肩袖",
      hip_flexor: "髋屈肌",
      achilles_tendon: "跟腱",
      fingers: "手指",
      smith_machine: "史密斯机",
      other: "其他",
      ez_bar: "EZ 曲杆",
      machine: "器械",
      desk: "桌子",
      none: "无",
      cable: "绳索",
      medicine_ball: "药球",
      swiss_ball: "瑞士球",
      foam_roll: "泡沫轴",
      trx: "TRX",
      box: "箱子",
      ropes: "绳索",
      spin_bike: "动感单车",
      step: "踏板",
      bosu: "BOSU 球",
      tyre: "轮胎",
      sandbag: "沙袋",
      pole: "杆",
      wall: "墙",
      bar: "杠",
      rack: "架子",
      car: "汽车",
      sled: "雪橇",
      chain: "链条",
      skierg: "滑雪机",
      rope: "绳子",
      na: "不适用",
      isolation: "孤立",
      compound: "复合",
    },
  },
  commons: {
    last_activity: "最近活动",
    registered_on: "注册于",
    just_now: "刚刚",
    signup_with: "使用 {provider} 注册",
    signin_with: "使用 {provider} 登录",
    signup: "注册",
    login: "登录",
    connecting: "连接中...",
    login_to_your_account_title: "登录您的账户",
    login_to_your_account_subtitle: "在下方输入您的凭据以登录",
    password_forgot: "忘记密码？",
    password_reset_success: "密码重置成功",
    dont_have_account: "没有账户？",
    already_have_account: "已经有账户了？",
    or: "或",
    add: "添加",
    your_feminine: "您的",
    password: "密码",
    email: "电子邮件",
    logout: "登出",
    first_name: "名",
    last_name: "姓",
    verify_password: "验证密码",
    submit: "提交",
    upload: "上传",
    cancel: "取消",
    save_changes: "保存更改",
    change: "更改",
    subject: "主题",
    message: "消息",
    saving: "保存中...",
    edit: "编辑",
    more_options: "更多选项",
    open_link: "打开链接",
    hide: "隐藏",
    make_visible: "设为可见",
    delete: "删除",
    share: "分享",
    title: "标题",
    subtitle: "副标题",
    content: "内容",
    save: "保存",
    button: "按钮",
    card: "卡片",
    go_back: "返回",
    next: "下一步",
    choose_image: "选择图片",
    soon: "即将推出",
    coming_soon_with_emoji: "即将推出 🤫",
    no_image: "无图片",
    description: "描述",
    price: "价格",
    duration: "时长",
    location: "地点",
    schedule: "时间表",
    participants_info: "参与者信息",
    description_placeholder: "输入描述",
    title_placeholder: "输入标题",
    changes_saved: "更改已保存",
    replace: "替换",
    loading: "加载中...",
    image_deleted: "图片已删除",
    discover_workoutcool: "发现 Workout Cool",
    received_just_now: "刚刚收到",
    copied: "已复制",
    url_copied: "URL 已复制",
    copy_failed: "复制失败",
    accordion: "手风琴",
    image: "图片",
    other: "其他",
    register: "注册",
    instantly: "立即",
    immediately: "立即",
    link: "链接",
    accept: "接受",
    deny: "拒绝",
    invalid_input: "输入无效。请检查错误。",
    copy_url: "复制 URL",
    page_url: "页面 URL",
    saving_short: "保存中...",
    saved_short: "好的",
    looks_like_you_are_lost: "您似乎迷路了",
    the_page_you_are_looking_for_is_not_available: "您正在查找的页面不可用",
    go_to_home: "返回首页",
    go_to_profile: "转到个人资料",
    terms: "服务条款",
    privacy: "隐私政策",
    sales_terms: "销售条款",
    consent_banner: "我们使用 cookie 来改善您的体验。点击“接受”，即表示您同意我们使用 cookie。",
    about: "关于我们",
    profile: "个人资料",
    donate: "捐赠",
    my_account: "我的账户",
    dashboard: "仪表盘",
    home: "首页",
    changelog: "更新日志",
    stop_impersonation_button: "停止模拟",
    impersonating_user_label: "正在模拟用户",
    re_hello: "再次问好",
    back_to_login: "返回登录",
    sending: "发送中...",
    send_me_link: "给我发送链接",
    extremely_dissatisfied: "非常不满意",
    somewhat_dissatisfied: "有些不满意",
    neutral: "中立",
    satisfied: "满意",
    support: "支持",
    change_language: "更改语言",
    subscription: "订阅",
    manage_subscription: "管理订阅",
    become_premium: "成为高级",
    remove_ads: "移除广告",
    coming_soon: "即将推出",
    in_progress: "进行中",
    close: "关闭",
    premium: "高级",
    free: "免费",
    new: "新",
    monday: "周一",
    tuesday: "周二",
    wednesday: "周三",
    thursday: "周四",
    friday: "周五",
    saturday: "周六",
    sunday: "周日",
    added_to_favorites: "已添加到收藏夹",
    add_to_favorites: "添加到收藏夹",
    remove_from_favorites: "从收藏夹中删除",
    favorites: "收藏夹",
  },
  tools: {
    try_now: "立即试用",
    title: "健身工具",
    subtitle: "优化训练和营养的必备计算器",
    moreComingSoon: "更多工具即将推出",
    meta: {
      title: "健身工具 - 训练与营养计算器",
      description: "免费健身计算器：TDEE、宏量营养素、BMI、心率区间、1RM等。使用我们的必备工具优化您的训练和营养。",
      keywords: "健身计算器, 卡路里计算器, 宏量营养素计算器, BMI计算器, TDEE计算器, 心率区间, 单次最大重量, 健身工具",
    },
    "calorie-calculator": {
      title: "卡路里计算器",
      description: "根据您的活动水平和目标计算每日卡路里需求 (TDEE)",
      meta: {
        title: "卡路里计算器 - TDEE与每日卡路里需求",
        description: "计算您的总每日能量消耗 (TDEE) 和每日卡路里需求。获得减重、维持或增肌的个性化建议。",
        keywords: "卡路里计算器, TDEE计算器, 每日卡路里, 减重计算器, 卡路里需求, BMR计算器, 新陈代谢计算器",
      },
      subtitle: "基于Mifflin-St Jeor方程计算您的每日卡路里需求",
      how_it_works: "这个计算器如何工作？",
      how_it_works_description: "该计算器使用科学验证的公式，根据您的个人特征和生活方式估算您的每日卡路里需求。",
      how_it_works_step1: "我们计算您的基础代谢率（静息时燃烧的卡路里）",
      how_it_works_step2: "我们根据您的活动水平进行调整",
      how_it_works_step3: "我们根据您的目标（减重、维持或增重）进行个性化调整",
      calculate: "计算",
      calculating: "计算中...",
      tap_info_icons: "点击 ℹ️ 图标获取更多信息",
      gender: "性别",
      male: "男性",
      female: "女性",
      units: "单位",
      metric: "公制",
      imperial: "英制",
      age: "年龄",
      age_placeholder: "输入您的年龄",
      years: "岁",
      height: "身高",
      height_placeholder: "输入您的身高",
      weight: "体重",
      weight_placeholder: "输入您的体重",
      cm: "厘米",
      kg: "公斤",
      lbs: "磅",
      feet: "英尺",
      inches: "英寸",
      activity_level: "活动水平",
      activity: {
        sedentary: "久坐",
        sedentary_desc: "很少或不运动，办公室工作，很少步行",
        light: "轻度活跃",
        light_desc: "每周轻度运动1-3天，或每日步行",
        moderate: "中度活跃",
        moderate_desc: "每周中度运动3-5天，活跃的生活方式",
        active: "非常活跃",
        active_desc: "每周高强度运动6-7天，非常活跃的工作",
        very_active: "极其活跃",
        very_active_desc: "运动员，体力工作+每日训练",
      },
      goal: "目标",
      goals: {
        lose_fast: "快速减重",
        lose_fast_desc: "每周减2磅（1公斤） - 激进但有效",
        lose_slow: "减重",
        lose_slow_desc: "每周减1磅（0.5公斤） - 可持续且健康",
        maintain: "维持体重",
        maintain_desc: "保持当前体重 - 完美维持体型",
        gain_slow: "增重",
        gain_slow_desc: "每周增1磅（0.5公斤） - 清洁肌肉增长",
        gain_fast: "快速增重",
        gain_fast_desc: "每周增2磅（1公斤） - 最大肌肉增长",
      },
      results: {
        overview: "概览",
        title: "您的结果",
        bmr: "基础代谢率",
        bmr_explanation:
          "基础代谢率 (BMR) 是您的身体在完全静息状态下燃烧的卡路里数，仅用于维持呼吸、循环和细胞产生等基本功能。这是您的身体生存所需的最低能量。",
        tdee: "总每日能量消耗",
        tdee_explanation: "总每日能量消耗 (TDEE) 是您的BMR加上通过日常活动和运动燃烧的卡路里。这是您根据活动水平一天燃烧的总卡路里数。",
        target: "目标卡路里",
        macros: "推荐宏量营养素",
        macros_explanation:
          "宏量营养素（宏量）是您身体需要的三大营养组：蛋白质（用于肌肉建造和修复）、碳水化合物（用于能量）和脂肪（用于激素和维生素吸收）。显示的百分比是适合大多数健身目标的平衡分配。",
        protein: "蛋白质",
        carbs: "碳水化合物",
        fat: "脂肪",
        disclaimer: "这些计算是基于平均公式的估算。实际卡路里需求可能因个体因素而异。请咨询医疗专业人员或注册营养师获取个性化建议。",
      },
      faq: {
        title: "常见问题",
        q1: "为什么我的卡路里目标与其他计算器不同？",
        a1: "不同的计算器可能使用不同的公式或活动倍数。我们使用Mifflin-St Jeor方程，被认为是对大多数人最准确的。然而，个体新陈代谢可能与这些估算相差10-20%。",
        q2: "我应该每天都严格按照这个卡路里数进食吗？",
        a2: "这些是每日平均目标。某些天吃得稍多或稍少是正常的。专注于您的每周平均值，而不是每天都要精确。倾听您身体的饥饿和饱腹感信号。",
        q3: "如果按照这些建议没有看到效果怎么办？",
        a3: "如果您按照建议2-3周后没有看到效果，您可能需要调整。您的实际新陈代谢可能比计算的更高或更低。尝试调整100-200卡路里，再监测2周。同时确保您准确记录食物摄入。",
        q4: "宏量营养素推荐是否适合每个人？",
        a4: "30/40/30比例（蛋白质/碳水化合物/脂肪）对大多数人来说是一个平衡的方法。然而，运动员、有医疗条件的人或遵循特定饮食（生酮、素食等）的人可能需要不同的比例。请咨询营养师获取个性化建议。",
      },
    },
    "macro-calculator": {
      title: "宏量营养素计算器",
      description: "为您的健身目标找到最佳的蛋白质、碳水化合物和脂肪分配",
    },
    "bmi-calculator": {
      title: "BMI计算器",
      description: "计算您的身体质量指数并了解您的体重类别",
    },
    "heart-rate-calculator": {
      title: "心率区间",
      description: "发现您的最佳训练区间，用于燃脂和提升表现",
    },
    "heart-rate-zones": {
      title: "心率区间计算器",
      description: "计算您的最佳心率训练区间，以实现最佳表现和脂肪燃烧",
      page_title: "心率区间计算器",
      page_description: "使用科学验证的公式计算个性化心率训练区间。优化您的有氧训练以燃烧脂肪、提升耐力和表现。",
      meta: {
        title: "心率区间计算器 – 目标心率与训练区间",
        description:
          "计算您的最大心率和个性化训练区间。使用基础公式或卡尔沃能公式获得VO2 Max区间、无氧区间、有氧区间、燃脂区间和热身区间。",
        keywords: "心率区间计算器, 目标心率, 最大心率, 训练区间, VO2 Max区间, 无氧区间, 有氧区间, 燃脂区间, 卡尔沃能公式, 心率训练",
      },
      calculate: "计算区间",
      calculating: "计算中…",
      method: "计算方法",
      method_info: "选择最适合您体能水平和可用数据的公式",
      methods: {
        basic: "基础按年龄",
        basic_desc: "仅使用年龄的简单公式 – 适合初学者",
        karvonen_age: "卡尔沃能按年龄与静息心率",
        karvonen_age_desc: "使用年龄与静息心率，精确度更高",
        karvonen_custom: "卡尔沃能按最大心率与静息心率",
        karvonen_custom_desc: "使用测量的最大心率与静息心率，最精确",
      },
      age: "年龄",
      age_placeholder: "请输入您的年龄",
      resting_heart_rate: "静息心率 (RHR)",
      resting_heart_rate_placeholder: "请输入静息心率",
      resting_heart_rate_info: "醒来后未起床前测量静息心率。正常范围 60-100 bpm。",
      max_heart_rate: "最大心率 (MHR)",
      max_heart_rate_placeholder: "请输入最大心率",
      max_heart_rate_info: "通过负荷测试或最大努力训练测得的真实最大心率，比基于年龄的估算更精确。",

      results: {
        title: "您的心率区间",
        max_heart_rate: "最大心率",
        heart_rate_reserve: "心率储备",
        target_zones: "目标训练区间",
        zone: "区间",
        intensity: "强度",
        heart_rate_range: "心率范围 (bpm)",
        benefits: "益处",
        duration: "典型时长",
      },
      zones: {
        warm_up: {
          name: "热身区间",
          intensity: "50-60%",
          benefits: "🧘 理想热身",
          example: "轻松散步",
          duration: "5-10 分钟",
          description: "非常轻松的强度，适合热身和恢复",
        },
        fat_burn: {
          name: "燃脂区间",
          intensity: "60-70%",
          benefits: "🔥 燃烧脂肪",
          example: "轻度慢跑",
          duration: "20-40 分钟",
          description: "轻度强度，舒适节奏适合较长训练",
        },
        aerobic: {
          name: "有氧区间",
          intensity: "70-80%",
          benefits: "💪 提升耐力",
          example: "中等强度跑步",
          duration: "10-40 分钟",
          description: "中等强度，可长时间维持",
        },
        anaerobic: {
          name: "无氧区间",
          intensity: "80-90%",
          benefits: "⚡ 提高速度",
          example: "短距离冲刺",
          duration: "2-10 分钟",
          description: "高强度，但仅可维持短时间",
        },
        vo2_max: {
          name: "VO2 Max 区间",
          intensity: "90-100%",
          benefits: "🏆 极限表现",
          example: "高强度冲刺",
          duration: "30 秒 - 2 分钟",
          description: "最大强度，仅可维持极短时间",
        },
      },
      formulas: {
        basic_formula: "基础公式",
        basic_explanation: "THR = MHR × 强度百分比",
        karvonen_formula: "卡尔沃能公式",
        karvonen_explanation: "THR = [(MHR – RHR) × 强度百分比] + RHR",
        mhr_calculation: "MHR = 220 – 年龄",
      },
      abbreviations: {
        thr: "THR = 目标心率",
        mhr: "MHR = 最大心率",
        rhr: "RHR = 静息心率",
        hrr: "HRR = 心率储备",
        bpm: "bpm = 每分钟心跳次数",
      },
      tips: {
        title: "训练建议",
        tip1: "如果是初学者，请从低强度区间开始",
        tip2: "每周训练中混合使用不同区间以获得最佳效果",
        tip3: "使用心率监测器以获得精确反馈",
        tip4: "随着体能提升，您的区间会变化 – 请定期重新计算",
      },
      faq: {
        title: "常见问题",
        q1: "我应该选择哪种计算方法？",
        a1: "初学者可使用基础方法；若知静息心率，可用卡尔沃能按年龄公式；测得最大心率与静息心率后，卡尔沃能自定义公式最为精确。",
        q2: "如何测量静息心率？",
        a2: "醒来后躺床上60秒测量，连续3-5天取平均。正常范围60-100 bpm，更低表示更佳心肺健康。",
        q3: "想减脂应在哪个区间训练？",
        a3: "燃脂区间 (60-70%) 最适合脂肪燃烧，但更高强度区间燃烧总热量更多。混合训练效果更佳。",
        q4: "“220-年龄”公式准确吗？",
        a4: "该公式为一般估算，实际可偏差±10-15 bpm。若需更精确，请进行专业最大心率测试或使用卡尔沃能公式。",
        q5: "能天天在VO2 Max区间训练吗？",
        a5: "不建议。VO2 Max区间强度极高，每周仅1-2次短时间隔训练；大部分训练应集中在有氧和燃脂区间以促进恢复。",
      },
      guide: {
        title: "心率训练区间全面指南",
        text1: "心率区间是优化训练、实现健身目标的科学工具。无论减脂、提升耐力还是增强表现，掌握并应用心率区间将颠覆您的训练方式。",
        text2: "本计算器基于科学验证的公式，根据您的年龄及（可选）静息心率计算个性化区间。每个区间对应特定强度，带来独特的心血管健康益处。",
      },
      table: {
        title: "按年龄划分的参考心率表",
        col1: "年龄",
        col2: "最大心率",
        col3: "50% 强度",
        col4: "85% 强度",
        avertiser: "* 此表为平均值，实际最大心率可偏差±10-15 bpm。",
      },
      details: {
        title: "五大训练区间详解",
        benefits: "益处",
        zone1_title: "区间1：热身 (50-60% MHR)",
        zone1_content: "适合开始训练、间歇恢复或结束训练，可轻松对话无气促。",
        zone1_details_1: "促进血液循环",
        zone1_details_2: "激活肌肉与关节",
        zone1_details_3: "降低受伤风险",
        zone1_details_4: "帮助主动恢复",
        zone1_duration: "建议时长",
        zone1_duration_value: "训练前后5-10分钟",
        zone1_duration_value_2: "恢复训练20-30分钟",
        zone2_title: "区间2：燃脂 (60-70% MHR)",
        zone2_content: "主要消耗脂肪能源，可提升基础耐力和代谢效率。",
        zone2_details_1: "最大化脂肪利用",
        zone2_details_2: "提高有氧耐力",
        zone2_details_3: "增强心脏效率",
        zone2_details_4: "强化免疫系统",
        zone2_duration: "建议时长",
        zone2_duration_value: "耐力训练30-90分钟",
        zone2_duration_value_2: "减脂训练45-60分钟",
        zone3_title: "区间3：有氧 (70-80% MHR)",
        zone3_content: "显著提升心肺功能，呼吸加快但可短句交流，适合多数运动员主体训练。",
        zone3_details_1: "增加肺活量",
        zone3_details_2: "改善心血管耐力",
        zone3_details_3: "强化心肌",
        zone3_details_4: "优化氧气利用",
        zone3_duration: "建议时长",
        zone3_duration_value: "持续训练20-60分钟",
        zone3_duration_value_2: "间歇5-15分钟",
        zone4_title: "区间4：无氧 (80-90% MHR)",
        zone4_content: "乳酸生成快于清除，提升速度与爆发力，但仅可短时维持。",
        zone4_details_1: "增强肌肉力量",
        zone4_details_2: "提高乳酸耐受",
        zone4_details_3: "发展速度",
        zone4_details_4: "锻炼意志力",
        zone4_duration: "建议时长",
        zone4_duration_value: "间歇2-10分钟",
        zone4_duration_value_2: "恢复时间相等或双倍",
        zone5_title: "区间5：VO2 Max (90-100% MHR)",
        zone5_content: "最高强度，仅能维持极短时间，仅适合经验丰富运动员。",
        zone5_details_1: "最大化有氧能力",
        zone5_details_2: "提升跑步经济性",
        zone5_details_3: "发展最大爆发力",
        zone5_details_4: "突破心理极限",
        zone5_duration: "建议时长",
        zone5_duration_value: "间歇30秒-2分钟",
        zone5_duration_value_2: "每周最多1-2次",
      },
      educational: {
        title: "了解心率区间训练",
        description: "轻松可视化每个训练区间",
        what_are_zones: {
          title: "什么是心率区间？",
          content: "心率区间是不同强度运动对应的心跳范围，有助于更有效地实现健身目标。",
        },
        why_use_zones: {
          title: "为什么使用心率区间？",
          content: "确保训练强度符合目标，防止过度训练，最大化效果，提高训练效率。",
        },
        zone_distribution: {
          title: "推荐的周训练区间分配",
          content: "80% 在区间1-3（有氧基础），15% 在区间4（阈值），5% 在区间5（VO2 Max）。根据目标与水平调整。",
        },
        monitoring: {
          title: "如何监测心率？",
          content: "使用胸带更精准，使用腕表更方便。训练中定期检查心率并调整强度以保持目标区间。",
        },
      },
      training_tips: {
        title: "专家训练建议",
        tip1: {
          title: "渐进热身",
          description: "始终先进行5-10分钟区间1 (50-60%) 热身",
        },
        tip2: {
          title: "80/20 原则",
          description: "80% 训练在区间1-3，有氧基础；20% 在区间4-5，无氧强度",
        },
        tip3: {
          title: "主动恢复",
          description: "高强度后逐渐降低至区间1-2，持续5-10分钟",
        },
        tip4: {
          title: "持续补水",
          description: "训练前、中、后均需补水，防止脱水导致心率升高",
        },
        tip5: {
          title: "充足睡眠",
          description: "7-9小时睡眠有助恢复，降低静息心率",
        },
        tip6: {
          title: "渐进增长",
          description: "每周增加训练量或强度不超过10%，避免过度训练",
        },
      },
      training_tips_2: {
        title: "实用小贴士",
        title1: "找到您的区间",
        description1: "每个区间目标不同，根据目标选择！",
        title2: "建议时长",
        description2: "强度越高，持续时间越短。",
        title3: "逐步进阶",
        description3: "先慢后快，循序渐进。",
        title4: "倾听身体",
        description4: "如感觉不适，请立即减速。",
      },
      quick_facts: {
        title: "您知道吗？",
        fact1: "220 - 您的年龄 = 估算最大心率",
        fact2: "醒来后测量脉搏可得静息心率",
        fact3: "智能手表可实时监测心率",
        fact4: "80% 训练应在区间1-3",
      },
      weekly_plan: {
        title: "示例周训练计划",
        description: "平衡的一周训练示例",
        monday: {
          title: "区间1-2",
          description: "30-45分钟",
        },
        tuesday: {
          title: "区间2-3",
          description: "45-60分钟",
        },
        wednesday: {
          title: "休息",
          description: "恢复",
        },
        thursday: {
          title: "区间3-4",
          description: "30-40分钟",
        },
        friday: {
          title: "区间1-2",
          description: "30分钟",
        },
        saturday: {
          title: "区间4-5",
          description: "20-30分钟",
        },
        tips: "💡 根据您的水平和目标调整此计划！",
        cta: "⬆️ 立即计算我的区间",
      },
      seo_faq_title: "关于心率区间的常见问题",
      seo_faq_q1_question: "什么是最大心率 (MHR)?",
      seo_faq_q1_answer: "最大心率是在高强度运动中心脏每分钟跳动的最大次数，通常计算公式为 220 - 年龄，可有 ±10-15 bpm 偏差。",
      seo_faq_q2_question: "如何测量静息心率？",
      seo_faq_q2_answer: "醒来后未起床前测量60秒，或测15秒乘4。连续3-5天取平均。静息心率正常范围60-100 bpm。",
      seo_faq_q3_question: "哪个区间最适合减脂？",
      seo_faq_q3_answer: "燃脂区间 (60-70%) 最适合脂肪燃烧，但更高强度区间燃烧更多卡路里，应交替训练。",
      seo_faq_q4_question: "能每天进行VO2 Max训练吗？",
      seo_faq_q4_answer: "不建议。VO2 Max区间 (90-100%) 强度极高，仅限每周1-2次短间隔训练；其余时间应在有氧区间。",
      seo_faq_q5_question: "“220-年龄”公式准确吗？",
      seo_faq_q5_answer: "这是一般估算，可能偏差 ±10-15 bpm。更精确请使用卡尔沃能公式或进行专业测试。",
      seo_faq_q6_question: "如何判断自己处于正确区间？",
      seo_faq_q6_answer: "使用心率监测器最为准确；无设备可通过对话测试：轻松区间可正常对话，中度区间只能短句，对话区间只能说单词。",
      seo_faq_q7_question: "随着体能提升，区间会变化吗？",
      seo_faq_q7_answer: "会。静息心率下降，心脏效率提升。建议每2-3个月重新计算区间。",
      seo_faq_q8_question: "基础公式与卡尔沃能公式有何区别？",
      seo_faq_q8_answer: "基础公式仅用年龄 (THR = MHR × 强度%)；卡尔沃能公式更精确，考虑静息心率 (THR = [(MHR – RHR) × 强度%] + RHR)。",
      intern_links_title: "准备优化您的训练？",
      intern_links_subtitle: "使用我们的计算器发现个性化区间，改变您的健身之旅",
      intern_links_button: "计算我的区间",
      intern_links_bmi_title: "BMI 计算器",
      intern_links_bmi_description: "评估您的体质指数",
      intern_links_calorie_title: "卡路里计算器",
      intern_links_calorie_description: "确定每日热量需求",
      intern_links_macro_title: "宏量营养素计算器",
      intern_links_macro_description: "优化您的营养配比",
      cta: {
        title: "准备优化您的训练？",
        subtitle: "使用我们的计算器发现个性化区间，改变您的健身之旅",
        button: "计算我的区间",
        bmi_title: "BMI 计算器",
        bmi_description: "评估您的体质指数",
        calorie_title: "卡路里计算器",
        calorie_description: "确定每日热量需求",
        macro_title: "宏量营养素计算器",
        macro_description: "优化您的营养配比",
      },
      medical_warning_title: "重要医学警告",
      medical_warning_content:
        "此计算器基于通用公式提供估算。结果可能因个人健康状况、药物及体能水平而异。如有既往病史或锻炼中出现异常，请在开始新训练计划前咨询专业医疗人员。",
    },
    "one-rep-max": {
      title: "1RM计算器",
      description: "估算您的单次最大重量并规划力量训练百分比",
    },
    back_to_calculators: "返回计算器",
    body_fat_percentage: "体脂百分比",
    body_fat_info_title: "什么是体脂百分比？",
    body_fat_info_content:
      "体脂百分比对Katch-McArdle和Cunningham公式至关重要，因为它们基于瘦体重进行计算。如果您不知道确切的体脂百分比，请使用在线视觉指南或DEXA扫描以获得准确性。",
    "calorie-calculator-hub": {
      title: "卡路里计算器公式",
      subtitle: "选择最适合您需求的公式，获得准确的卡路里计算",
      meta: {
        title: "卡路里计算器公式 - BMR与TDEE计算器",
        description:
          "比较不同的BMR公式：Mifflin-St Jeor、Harris-Benedict、Katch-McArdle、Cunningham和Oxford。选择最适合您需求的卡路里计算器。",
        keywords: "BMR公式, 卡路里计算器比较, Mifflin-St Jeor, Harris-Benedict, Katch-McArdle, Cunningham, Oxford, TDEE计算器",
      },
      which_formula: "我应该选择哪个公式？",
      formula_explanation: "不同的公式适合不同的人群。以下是帮助您选择的快速指南：",
      recommendation_general: "最佳整体公式，对一般人群最准确",
      recommendation_traditional: "经典公式，广泛使用但准确性稍低",
      recommendation_bodyfat: "如果您知道体脂百分比，最准确",
      since: "自",
      all_formulas: "所有公式",
      popularity: "流行度",
      accuracy: "准确性",
      accuracy_high: "高",
      accuracy_good: "良好",
      accuracy_medium: "中等",
      best_for: "最适合",
      best_for_general: "一般使用",
      best_for_traditional: "传统",
      best_for_athletes: "运动员",
      best_for_bodybuilders: "健美运动员",
      best_for_european: "欧洲人群",
      best_for_comparison: "比较所有",
      "mifflin-st-jeor": {
        title: "Mifflin-St Jeor（推荐）",
        description: "对一般人群最准确的公式，1990年开发。目前BMR计算的黄金标准。",
      },
      "harris-benedict": {
        title: "Harris-Benedict（经典）",
        description: "经典公式的1984年修订版。广泛使用但对某些人往往高估卡路里。",
      },
      "katch-mcardle": {
        title: "Katch-McArdle（运动员）",
        description: "基于瘦体重。对于知道体脂百分比且身体活跃的人最准确。",
      },
      cunningham: {
        title: "Cunningham（健美运动员）",
        description: "专为低体脂的精瘦运动员和健美运动员设计。使用瘦体重计算。",
      },
      oxford: {
        title: "Oxford（欧洲）",
        description: "较新的公式（2005年），基于欧洲人群。考虑年龄段。",
      },
      comparison: {
        title: "比较所有公式",
        description: "并排比较所有公式的结果，看看差异并选择最适合您的。",
      },
    },
    "mifflin-st-jeor": {
      title: "Mifflin-St Jeor计算器",
      subtitle: "BMR计算的黄金标准 - 对一般人群最准确",
      meta: {
        title: "Mifflin-St Jeor计算器 - 最准确的BMR与TDEE",
        description: "使用Mifflin-St Jeor方程计算您的BMR和TDEE - 对一般人群最准确的公式。获得个性化卡路里建议。",
        keywords: "Mifflin-St Jeor计算器, BMR计算器, TDEE计算器, 最准确的卡路里计算器, 新陈代谢计算器",
      },
      how_it_works: "Mifflin-St Jeor公式如何工作",
      how_it_works_description:
        "1990年开发，该公式被认为是计算健康成人基础代谢率 (BMR) 最准确的。它比Harris-Benedict方程更精确，被营养师和健身专业人员广泛推荐。",
    },
    "harris-benedict": {
      title: "Harris-Benedict计算器",
      subtitle: "经典BMR公式 - 卡路里计算的传统方法",
      meta: {
        title: "Harris-Benedict计算器 - 经典BMR与TDEE公式",
        description: "使用修订的Harris-Benedict方程（1984年）计算您的BMR和TDEE。开创现代卡路里计算的经典公式。",
        keywords: "Harris-Benedict计算器, 经典BMR计算器, 传统TDEE计算器, 修订Harris-Benedict公式",
      },
      how_it_works: "Harris-Benedict公式如何工作",
      how_it_works_description:
        "最初于1919年开发，1984年修订，Harris-Benedict方程是第一批计算BMR的公式之一。虽然比新公式准确性稍低，但仍被广泛使用，对大多数人提供良好的估算。",
    },
    "katch-mcardle": {
      title: "Katch-McArdle计算器",
      subtitle: "基于瘦体重的精确BMR计算 - 适合运动员",
      meta: {
        title: "Katch-McArdle计算器 - 瘦体重BMR与TDEE",
        description: "使用基于瘦体重的Katch-McArdle公式计算您的BMR和TDEE。对于知道体脂百分比的人最准确。",
        keywords: "Katch-McArdle计算器, 瘦体重BMR, 体脂百分比计算器, 运动员BMR计算器, 精确TDEE",
      },
      how_it_works: "Katch-McArdle公式如何工作",
      how_it_works_description: "该公式基于瘦体重而非总体重计算BMR，对于知道体脂百分比的人更准确。对运动员和身体活跃的个体特别有用。",
    },
    cunningham: {
      title: "Cunningham计算器",
      subtitle: "专为精瘦运动员和健美运动员设计的BMR公式",
      meta: {
        title: "Cunningham计算器 - 精瘦运动员与健美运动员BMR",
        description: "使用Cunningham公式计算您的BMR和TDEE，专为低体脂的精瘦运动员和健美运动员设计。",
        keywords: "Cunningham计算器, 健美运动员BMR计算器, 精瘦运动员BMR, 低体脂BMR计算器, 比赛准备计算器",
      },
      how_it_works: "Cunningham公式如何工作",
      how_it_works_description:
        "专为低体脂百分比的精瘦个体开发，该公式提供比其他方程更高的BMR估算。对于竞技运动员和备赛期健美运动员最准确。",
    },
    oxford: {
      title: "Oxford计算器",
      subtitle: "基于欧洲人群的现代BMR公式，考虑年龄因素",
      meta: {
        title: "Oxford计算器 - 现代BMR与TDEE公式",
        description: "使用Oxford方程（2005年）计算您的BMR和TDEE，基于欧洲人群的现代公式，采用年龄特定计算。",
        keywords: "Oxford计算器, 现代BMR计算器, 欧洲BMR公式, 年龄特定BMR计算器, 2005年BMR方程",
      },
      how_it_works: "Oxford公式如何工作",
      how_it_works_description:
        "2005年发布，这是较新的BMR公式之一。它基于欧洲人群数据开发，考虑年龄段，为30岁以下和30岁以上的人提供不同的方程。",
    },
    "calorie-calculator-comparison": {
      title: "比较所有BMR公式",
      subtitle: "查看不同BMR公式如何并排计算您的卡路里需求",
      meta: {
        title: "BMR公式比较 - 比较所有卡路里计算器",
        description: "并排比较Mifflin-St Jeor、Harris-Benedict、Katch-McArdle、Cunningham和Oxford BMR公式。看看哪个公式最适合您。",
        keywords: "BMR公式比较, 卡路里计算器比较, Mifflin vs Harris-Benedict, 最佳BMR计算器, 比较卡路里公式",
      },
      how_it_works: "此比较如何工作",
      how_it_works_description:
        "输入您的详细信息一次，即可查看所有主要BMR公式如何计算您的每日卡路里需求。这有助于您了解差异并选择最适合您目标的公式。",
      input_details: "您的详细信息",
      compare: "比较",
      results_comparison: "公式比较结果",
      vs_mifflin: "vs Mifflin-St Jeor",
      summary: "总结与建议",
      summary_explanation: "不同的公式可能给出不同的结果。通常，±100-200卡路里的差异是正常和预期的。",
      recommendation: "对于大多数人来说，Mifflin-St Jeor提供最准确的基准。如果运动员知道他们的体脂百分比，应该考虑Katch-McArdle。",
    },
    "bmi-calculator-hub": {
      title: "BMI计算器工具",
      subtitle: "使用不同方法计算您的身体质量指数，获得个性化健康见解",
      meta: {
        title: "BMI计算器 - 身体质量指数工具和健康评估",
        description: "使用我们的综合工具计算您的BMI。标准BMI、运动员调整版、儿童BMI和比较工具。获得健康见解和建议。",
        keywords: "BMI计算器, 身体质量指数, 健康评估, 体重状态, BMI工具, 儿童BMI, 运动员BMI",
      },
      understanding_bmi: "了解BMI",
      bmi_explanation: "BMI是一个筛查工具，帮助评估您的体重相对于身高是否健康。选择适合您需求的计算器：",
      recommendation_standard: "最适合一般人群和初步健康筛查",
      recommendation_adjusted: "对运动员和肌肉发达的人更准确",
      recommendation_pediatric: "专为儿童和青少年设计，使用年龄特定百分位数",
      popularity: "受欢迎程度",
      accuracy: "准确性",
      accuracy_high: "高",
      accuracy_good: "良好",
      accuracy_medium: "中等",
      best_for: "最适合",
      best_for_general: "一般使用",
      best_for_athletes: "运动员",
      best_for_children: "儿童",
      best_for_comparison: "比较所有",
      category_standard: "标准",
      category_advanced: "高级",
      category_specialized: "专业",
      standard: {
        title: "标准BMI计算器",
        description: "使用WHO标准公式的经典BMI计算。为一般人群提供快速简便的评估。",
        page_title: "标准BMI计算器",
        page_description: "使用WHO标准公式计算您的身体质量指数。获得即时结果，包含健康类别和个性化建议。",
      },
      adjusted: {
        title: "调整版BMI计算器",
        description: "增强的BMI计算，考虑肌肉质量和身体成分，为运动人群提供更准确的结果。",
      },
      pediatric: {
        title: "儿童BMI计算器",
        description: "专为儿童和青少年设计的BMI计算器，使用年龄和性别特定百分位数和生长图表。",
      },
      comparison: {
        title: "BMI比较工具",
        description: "并排比较不同的BMI计算方法，了解各种因素如何影响您的结果。",
      },
    },
  },
  "bmi-calculator": {
    educational: {
      introduction_title: "BMI介绍",
      introduction_text: "BMI是基于身高和体重测量人的瘦弱或肥胖程度，旨在量化组织质量。它被广泛用作判断一个人的体重是否健康的一般指标。",
      introduction_usage:
        "具体来说，BMI计算得出的数值用于根据数值所在的范围来分类一个人是体重不足、正常体重、超重还是肥胖。这些BMI范围因地区和年龄等因素而异，有时进一步细分为严重体重不足或极度肥胖等子类别。",

      adult_table_title: "成人BMI表",
      adult_table_description: "这是世界卫生组织（WHO）基于成人BMI值推荐的体重标准。适用于20岁或以上的男性和女性。",

      children_table_title: "儿童和青少年BMI表，年龄2-20岁",
      children_table_description: "美国疾病控制与预防中心（CDC）建议对2至20岁的儿童和青少年进行BMI分类。",

      classification: "分类",
      bmi_range: "BMI范围 - kg/m²",
      category: "类别",
      percentile_range: "百分位数范围",
      underweight: "体重不足",
      healthy_weight: "健康体重",
      at_risk_overweight: "超重风险",
      overweight: "超重",

      overweight_risks_title: "超重相关风险",
      overweight_risks_intro: "超重会增加多种严重疾病和健康状况的风险。根据美国疾病控制与预防中心（CDC），以下是这些风险的列表：",

      cardiovascular_risks: "心血管风险",
      high_blood_pressure: "高血压",
      cholesterol_issues: "低密度脂蛋白胆固醇水平较高，高密度脂蛋白胆固醇水平较低，甘油三酯水平较高",
      coronary_heart_disease: "冠心病",
      stroke: "中风",

      metabolic_risks: "代谢风险",
      type_2_diabetes: "2型糖尿病",
      gallbladder_disease: "胆囊疾病",
      sleep_apnea: "睡眠呼吸暂停和呼吸问题",
      osteoarthritis: "骨关节炎，一种由关节软骨破坏引起的关节疾病",

      other_risks: "其他健康风险",
      certain_cancers: "某些癌症（子宫内膜癌、乳腺癌、结肠癌、肾癌、胆囊癌、肝癌）",
      mental_health_issues: "精神疾病，如临床抑郁症、焦虑症等",
      reduced_quality_life: "生活质量低下和身体疼痛",
      increased_mortality: "总体而言，与BMI健康的人相比，死亡风险增加",

      underweight_risks_title: "体重不足相关风险",
      underweight_risks_intro: "体重不足有其自身的相关风险，列举如下：",
      malnutrition: "营养不良、维生素缺乏、贫血（血液携氧能力降低）",
      osteoporosis: "骨质疏松症，一种导致骨骼脆弱、增加骨折风险的疾病",
      immune_function_decrease: "免疫功能下降",
      growth_development_issues: "生长发育问题，特别是在儿童和青少年中",
      reproductive_issues: "女性因荷尔蒙失衡可能出现的生殖问题",
      surgery_complications: "手术可能出现的并发症",
      increased_mortality_underweight: "总体而言，与BMI健康的人相比，死亡风险增加",

      adults_limitations: "成人方面",
      older_adults_fat: "老年人往往比相同BMI的年轻成人有更多体脂",
      women_fat_difference: "在相同BMI下，女性往往比男性有更多体脂",
      athletes_muscle_mass: "肌肉发达的个体和高度训练的运动员可能因肌肉量大而BMI较高",

      children_limitations: "儿童和青少年方面",
      height_maturation_influence: "身高和性成熟水平可能影响儿童的BMI和体脂",
      fat_free_mass_difference: "BMI可能是脂肪或无脂质量增加的结果",
      population_accuracy: "BMI对90-95%的人群来说是体脂的相当好的指标",

      formulas_title: "BMI公式",
      metric_formula: "公制公式",
      imperial_formula: "英制公式",
      example: "示例",

      bmi_prime_formula: "BMI Prime公式",
      bmi_prime_description: "您的BMI与正常BMI上限（25）的比值",

      ponderal_index_title: "体重指数",
      ponderal_index_explanation:
        "体重指数（PI）与BMI相似，都是基于身高和体重测量人的瘦弱或肥胖程度。PI和BMI的主要区别在于公式中身高是立方而不是平方。虽然BMI在考虑大人群时可能是有用的工具，但对于确定个体的瘦弱或肥胖程度并不可靠。",
      ponderal_index_metric_description: "使用公制单位的体重指数",
      ponderal_index_imperial_description: "使用英制单位的体重指数",

      medical_disclaimer_title: "医疗免责声明",
    },

    height: "身高",
    weight: "体重",
    feet: "英尺",
    inches: "英寸",
    cm: "厘米",
    kg: "公斤",
    lbs: "磅",
    height_placeholder: "输入身高",
    weight_placeholder: "输入体重",
    calculate: "计算BMI",
    your_bmi: "您的BMI",
    bmi_prime: "BMI Prime",
    ponderal_index: "体重指数",
    bmi_category: "BMI类别",
    health_risk: "健康风险",
    recommendations_label: "建议",
    units: "单位",
    metric: "公制 (公斤/厘米)",
    imperial: "英制 (磅/英尺)",

    // Detailed BMI Categories (WHO)
    category_severe_thinness: "重度消瘦",
    category_moderate_thinness: "中度消瘦",
    category_mild_thinness: "轻度消瘦",
    category_normal: "正常体重",
    category_overweight: "超重",
    category_obese_class_1: "肥胖I级",
    category_obese_class_2: "肥胖II级",
    category_obese_class_3: "肥胖III级",

    // Health Risks
    risk_low: "低",
    risk_normal: "正常",
    risk_increased: "增加",
    risk_high: "高",
    risk_very_high: "很高",
    risk_extremely_high: "极高",

    // Additional Information
    bmi_range: "BMI范围",
    ideal_weight: "理想体重范围",
    weight_to_lose: "需要减重",
    weight_to_gain: "需要增重",
    normal_range: "正常BMI范围：18.5 - 24.9",

    // BMI Prime
    about_bmi_prime: "关于BMI Prime",
    bmi_prime_explanation: "BMI Prime是您的BMI与正常BMI上限(25)的比值。值为1.0表示您处于正常体重的上限。",
    underweight: "体重不足",
    normal: "正常",
    overweight: "超重",
    obese: "肥胖",

    // Limitations
    limitations_title: "BMI的局限性",
    limitations_text: "BMI无法区分肌肉和脂肪质量。运动员和肌肉发达的人可能BMI较高但仍然健康。年龄、性别、种族和身体成分也会影响解释。",

    disclaimer: "BMI是筛查工具，可能无法反映身体成分。请咨询医疗专业人员获得个性化建议。",

    // Recommendations
    recommendations: {
      severe_thinness: {
        medical_consultation: "强烈建议立即就医咨询",
        nutritional_assessment: "需要全面的营养评估",
        weight_gain_program: "可能需要监督下的增重计划",
        screen_conditions: "筛查潜在疾病",
        psychological_evaluation: "如怀疑饮食失调，考虑心理评估",
      },
      moderate_thinness: {
        healthcare_provider: "咨询医疗专业人员进行评估",
        nutrient_dense_foods: "专注于营养丰富、高热量的食物",
        registered_dietitian: "考虑与注册营养师合作",
        monitor_malnutrition: "监测营养不良迹象",
        gradual_weight_gain: "建议逐步健康增重",
      },
      mild_thinness: {
        consider_healthcare: "考虑咨询医疗专业人员",
        nutrient_dense_foods: "专注于营养丰富的食物以健康增重",
        strength_training: "包括力量训练以增加肌肉量",
        monitor_health: "定期监测健康状况",
        gradual_weight_gain: "目标是逐步增重（每周0.5-1公斤）",
      },
      normal: {
        maintain_weight: "保持当前健康体重",
        physical_activity: "继续定期体育活动（每周150+分钟）",
        balanced_diet: "保持均衡营养的饮食",
        health_checkups: "定期健康检查",
        overall_wellness: "专注于整体健康和身体成分",
      },
      overweight: {
        gradual_weight_loss: "目标是逐步减重（每周0.5-1公斤）",
        increase_activity: "增加体育活动至每周150+分钟",
        portion_control: "专注于控制分量和均衡营养",
        healthcare_provider: "考虑咨询医疗专业人员",
        lifestyle_goals: "设定现实可持续的生活方式目标",
      },
      obese_class_1: {
        healthcare_provider: "咨询医疗专业人员制定体重管理计划",
        weight_loss_target: "初期目标减重5-10%",
        diet_exercise: "结合饮食和运动干预",
        nutritional_counseling: "考虑专业营养咨询",
        screen_conditions: "筛查与体重相关的健康状况",
      },
      obese_class_2: {
        medical_supervision: "寻求医疗监督进行体重管理",
        lifestyle_programs: "考虑综合生活方式干预计划",
        evaluate_conditions: "评估与体重相关的健康状况",
        medical_treatments: "可能受益于医疗减重治疗",
        bariatric_surgery: "如适当，考虑减重手术评估",
      },
      obese_class_3: {
        medical_consultation: "建议立即就医咨询",
        bariatric_surgery: "考虑减重手术评估",
        weight_management: "综合医疗体重管理计划",
        health_complications: "处理与体重相关的健康并发症",
        multidisciplinary: "与医疗团队采用多学科方法",
      },
    },
  },
  statistics: {
    title: "统计数据",
    page_subtitle: "通过高级分析和个性化洞察，追踪您的健身之旅。",
    select_exercise: "选择练习",
    active_daily_users: "每日活跃用户",
    success_rate: "成功率",
    user_rating: "用户评分",

    // Tabs
    tabs: {
      video: "视频",
      statistics: "统计数据",
    },

    // Chart titles and labels
    weight: "重量",
    volume: "训练量",
    weight_progression: "重量进展",
    weight_progression_chart: "重量进展图表",
    weekly_volume: "每周训练量",
    volume_chart: "训练量图表",
    estimated_1rm: "估计最大单次重量 (1RM)",
    one_rep_max_chart: "最大单次重量图表",
    performance_over_time: "随时间的表现",

    // Form and controls
    timeframe: "时间范围",
    timeframe_selector: "时间范围选择器",

    // Timeframes
    timeframes: {
      "4weeks": "4周",
      "8weeks": "8周",
      "12weeks": "12周",
      "1year": "1年",
    },

    // Error messages
    error_loading_data: "加载数据时出错",
    error_loading_weight_progression: "加载重量进展时出错",
    error_loading_1rm: "加载1RM数据时出错",
    error_loading_volume: "加载训练量数据时出错",

    // Empty states
    no_data_yet: "暂无数据",
    start_tracking: "开始跟踪以查看您的进展",
    no_1rm_data: "没有可用的1RM数据",
    complete_sets_with_weight: "完成带重量的组数以查看您的最大单次重量 (1RM)",
    no_volume_data: "没有可用的训练量数据",
    complete_workouts: "完成训练以查看您的训练量",

    // Info and tooltips
    "1rm_formula_info": "1RM公式信息",
    volume_calculation: "训练量 = 重量 × 次数 × 组数",
    last_updated: "最后更新：{date}",

    // Premium
    premium_required: "需要高级版才能访问统计数据",

    // StatisticsPreviewOverlay
    premium_statistics: "高级统计",
    premium_statistics_description: "通过每个练习的高级分析，获得关于您健身之旅的详细见解。",
    total_volume: "总训练量",
    pr_increase: "PR 增加",
    weight_progress: "重量进展",
    upgrade_now: "立即升级",
    rating: "4.8/5 评分",
    no_ads: "无广告",
    cancel_anytime: "随时取消",
    preview_notice: "这只是预览！👀",
    preview_description: "解锁完整访问权限，获得详细分析、进度跟踪和个性化见解。",
    get_premium_access: "获得高级访问权限",

    // ExercisesBrowser
    all_equipment: "所有器械",
    all_muscles: "所有肌肉",
    search_exercises: "搜索练习",
    error_loading_exercises: "加载练习错误",
    no_exercises_found: "未找到练习",
    equipment_label: "器械：",
    primary_muscle_label: "主要肌肉：",
    unknown: "未知",
    no_image_available: "无可用图像",
  },
  heatmap: {
    week_days_short: {
      sunday: "日",
      monday: "一",
      tuesday: "二",
      wednesday: "三",
      thursday: "四",
      friday: "五",
      saturday: "六",
    },
    month_names_short: {
      january: "一月",
      february: "二月",
      march: "三月",
      april: "四月",
      may: "五月",
      june: "六月",
      july: "七月",
      august: "八月",
      september: "九月",
      october: "十月",
      november: "十一月",
      december: "十二月",
    },
    "workout#one": "次训练",
    "workout#other": "次训练",
  },
} as const;
